Your State
Alex
Live demo state with adaptive recommendations. Supabase can be connected without blocking the mock experience.
Energy: highFocus: highCrash risk: low
Energy
high
Your current energy level
Focus
high
Your current cognitive sharpness
Hunger
rising
Your current hunger state
Hydration
ok
Your hydration status
Sleep Debt
medium
How much recovery debt you're carrying
Caffeine Load
low
How much caffeine is still in play
Stress
medium
Your stress level
Crash Risk
low
Likelihood of an energy drop later
What To Do Next
Use the Focus Window
This is a good window for important work. Spend it deliberately.
Stay on your highest-value task for the next 60-90 minutes.
Next 60-90 minutes75% confidence
What To Do Next
Secondary moves
Hydration Boost
Drink 300-500ml of water now.
Fuel Your Next Window
Have a balanced meal with protein and moderate carbs.